RECIPES
Providing you with all kinds of yummy recipes that'll fuel your body and keep you on track of your goals! I'm talking low carb, high protein, vegan, gluten free and even festive ones that'll be perfect for your next holiday party!
Weekend Gingerbread
Ingredients:
- 2 slices whole wheat cinnamon raisin toast
- 2 eggs
- 1/4 tsp ginger
- 1/4 tsp all spice
- 1/4 tsp maple extract
- 1 tsp maple syrup, stevia or splenda
Instructions:
Whisk the eggs, spices and sweeteners together and let the bread soak in the bread for 5-10 minutes. I use an oil spray to coat the pan before frying, but coconut oil is a great substitute as well. Cook until both sides are lightly brown, if there is egg left over, scramble it and have it on the side!
Personal Training Options
In Studio Training
12 sessions $90/hour
24 sessions $85/hour
36 sessions $80/hour
In-Home Training
$110/hour
What's Included
- Fitness Assessment and Body Composition
- Nutrition and Lifestyle Assessment
- Personal Training Sessions (Each session is one hour)
- Meal Plan with Food Substitutes
- Supplement Recommendations
If you'd like to visit the studio or make an appointment for an in-home consultation please
email Info@LuxFit.ca
or call or text 647-294-4835