VIRTUAL PERSONAL TRAINING

We feel confident in helping you reach your goals at home through virtual fitness during this unprecedented time.

Not only will you get the benefits of gaining strength, building muscle, and losing body fat but exercise is an excellent stress relief, which makes it pretty important right now.

Book your complimentary consultation and first workout with us today!

We’ll ask you questions to better understand your current fitness level and assess your nutritional habits.

We’ll guide you through a fitness assessment and put you through a sample 20 min workout routine.

From there if you decide to join us, we’ll set you up with a workout program and meal plan based on your goals, current fitness level and duration of sessions.

Main Benefits of Virtual Personal Training

• Accountability of getting the workouts done efficiently in an hour along with intensity of the exercises.

• Weekly check ins to ensure goals are being met

• Being able to maintain proper form and provide corrective exercise techniques to ensure injuries are avoided and exercises are modified to suit the clients abilities.

Cost per workout:
30 min $40
60 min $80

Each session includes:
Warm up
Resistance training
Cardio or HIIT (depending on goals)
Cool down
Flexibility portion