RECIPES

Providing you with all kinds of yummy recipes that'll fuel your body and keep you on track of your goals! I'm talking low carb, high protein, vegan, gluten free and even festive ones that'll be perfect for your next holiday party!

Autumn Squash Soup

Banana Raisin Bread

healthy banana bread recipe

Coconut Rice with Mango

healthy coconut mango rice recipe

Mexican Hot Chocolate

Mocha Cookies

Pumpkin Muffins

Red Curry Sticky Rice w/ Coconut & Cod

S’mores Cookie

healthy smores cookie recipe

The Best Postworkout Smoothie

Vegan Almond Protein Balls

Weekend Gingerbread

Apple Cinnamon Oats

Cobb Salad

Double Chocolate Mug Cake

Turkey Sweet Potato Chilli

Whole Wheat Cinnamon Raisin Bread

Dream Cookies

Lemon Blueberry Poppyseed Froyo

Low Fat/Low Sugar Crunchy Granola

Summer Spinach Salad

Pumpkin Arugula Salad

Miso Soup with Cod and Soba

Chicken & Egg Salad

Chicken Marinades and Dips

Lean & High Protein Beef Lasagna

Personal Training Options

In Studio Training
12 sessions $90/hour

24 sessions $85/hour

36 sessions $80/hour

In-Home Training
$110/hour

What's Included

Fitness Assessment and Body Composition
Nutrition and Lifestyle Assessment
Personal Training Sessions (Each session is one hour)
Meal Plan with Food Substitutes
Supplement Recommendations

If you'd like to visit the studio or make an appointment for an in-home consultation please

email Info@LuxFit.ca

or call or text 647-294-4835