RECIPESProviding you with all kinds of yummy recipes that'll fuel your body and keep you on track of your goals! I'm talking low carb, high protein, vegan, gluten free and even festive ones that'll be perfect for your next holiday party!
Lean & High Protein Beef Lasagna
My lighter homemade lasagna recipe, it’s perfect for a cold night in and has more protein and less carbs using veggies as a substitute for the middle lasagna sheet noodles.
We freeze the remaining portions for another meal
-1 lb extra lean ground beef
-3 cloves garlic
-1 chopped onion
-3 cups pasta sauce
-2 cups 0% cottage cheese
-2 cups chopped spinach
-1 cup light mozzarella cheese (120g)
-6 ready bake lasagna sheet noodles or cooked whole wheat lasagna noodles
-1 eggplant sliced into thin sheets
-2 zucchini sliced into thin sheets
Cook the ground beef first with onion and garlic then mix in 1 cup of pasta sauce.
In another bowl mix cottage cheese, whole egg and chopped spinach.
In a baking tray add a layer of pasta sauce before adding the first 3 sheets of lasagna noodles then add the cottage cheese spinach mix followed by slices of zucchini and eggplant evenly spread out.
On top of the vegetables add the ground beef followed by a layer of the remaining sheets of lasagna noodles and 1 cup of pasta sauce.
Bake covered in a preheated oven of 350 degrees for 45 min.
Top the lasagna with grated mozzarella and bake for another 15 min uncovered.
Personal Training Options
In Studio Training
12 sessions $90/hour
24 sessions $85/hour
36 sessions $80/hour
- Fitness Assessment and Body Composition
- Nutrition and Lifestyle Assessment
- Personal Training Sessions (Each session is one hour)
- Meal Plan with Food Substitutes
- Supplement Recommendations
If you'd like to visit the studio or make an appointment for an in-home consultation please
or call or text 647-294-4835