CONTEST PREP

No More Procrastinating! Once you set a deadline and register for a show, it’s like making an official commitment to reach that goal by a certain time! No more putting off deadlines for various “reasons” (they’re just excuses of course)…

If you think you’ve plateaued in your current workouts, setting yourself up with a competition workout will help push past those plateaus. You’ll try exercises, and machines you’ve never used before, sets, reps and PR’s you haven’t hit before.

After joining a fitness competition most people see a reduction in body fat in that stubborn area where they could never be able to tighten!

• Preparing, packaging, measuring meals and scheduling meals every 3-4 hours.

• Working out 6-7 days a week even if it means sacrificing extra sleep to wake up before work to get it done.

• Taking vitamins and supplements daily to enhance your energy and workout performance. 

• Working out consistently even on the days you aren't really feeling it.

• Saying no to a slice of cake because (can be a challenging one, but so rewarding when you do, believe us!)

You'll create a greater work ethic, develop more will power and discipline that will carry over in another areas in your life, like starting up a new business.

To us clean eating doesn’t mean eating dry, boring chicken breast and unflavored meals. If you enjoy cooking you’ll find innovative ways to make your  food taste flavorful and learn to use new herbs and spices for savory dishes, even healthy recipes for pancakes!

That’s right, you don’t have to be stuck eating egg whites for breakfast for 12 weeks, and you’ll even find these healthy habits should stick with you even when you’re not competing!

• Weekly Weigh-in’s

• Posing Practices 

• Team Meetings 

• Being seen in the gym where people know you’re training for a show 

• Having a friend train with you in the same show 

All these points contribute to holding you accountable at reaching your goals and staying focused on doing your best!