647-294-4835 Info@LuxFit.ca

RECIPES

Providing you with all kinds of yummy recipes that'll fuel your body and keep you on track of your goals! I'm talking low carb, high protein, vegan, gluten free and even festive ones that'll be perfect for your next holiday party!

Miso Soup with Cod and Soba

The easiest and quickest soup you could make!

Ingredients: 

  • 1 Frozen Cod Fillet
  • Approx. 45g Dry Soba (buckwheat noodles)
  • 1-2 tbsp White Miso Paste
  • 1.5 cups Water
  • 1 Tsp Sesame Oil
  • 1 Clove Grated Garlic or 1/4 tsp Garlic Powder
  • 1/2 cup Veggies like Mushrooms and Spinach

Instructions:

Bring all the ingredients to a boil until cod is cooked and noodles are tender. We recommend adding a tsp of mirin (Japanese rice wine which adds a little sweetness) and a sprinkle of hondashi bonito soup stock for extra umami.

Garnish with sesame seeds or green onions, enjoy!

 

Personal Training Options

In Studio Training
12 sessions $85/hour

24 sessions $80/hour

36 sessions $75/hour

In-Home Training
$100/hour

 

What's Included

  • Fitness Assessment and Body Composition
  • Nutrition and Lifestyle Assessment
  • Personal Training Sessions (Each session is one hour)
  • Meal Plan with Food Substitutes
  • Supplement Recommendations

If you'd like to visit the studio or make an appointment for an in-home consultation please

email Info@LuxFit.ca

or call or text 647-294-4835