647-294-4835 Info@LuxFit.ca

RECIPES

Providing you with all kinds of yummy recipes that'll fuel your body and keep you on track of your goals! I'm talking low carb, high protein, vegan, gluten free and even festive ones that'll be perfect for your next holiday party!

Egg Chicken Salad

Egg salad made with chicken and healthy crunchy add-ins. This meal is a refreshing change up from our usual weekly lunch meals.

Easter wknd is around the corner so we’ll be using all our leftover colored eggs to make this salad, it’s one of our fav holidays since it’s celebrated in Spring and we’re getting even closer to warmer weather 

Check out this recipe :

-1 soft (to medium) boiled egg
-2oz chopped chicken breast
-2 tbsp plain Greek yogurt
-1 tbsp chopped celery
-1/8 tsp garlic powder
-1/8 tsp onion powder
-1 tsp dried parsley
-1 tsp parmesan cheese
-salt and pepper to taste

Mix all the ingredients together and top it on toast with arugula, grape tomatoes and dried chives

Personal Training Options

In Studio Training
12 sessions $90/hour

24 sessions $85/hour

36 sessions $80/hour

In-Home Training
$110/hour

 

What's Included

  • Fitness Assessment and Body Composition
  • Nutrition and Lifestyle Assessment
  • Personal Training Sessions (Each session is one hour)
  • Meal Plan with Food Substitutes
  • Supplement Recommendations

If you'd like to visit the studio or make an appointment for an in-home consultation please

email Info@LuxFit.ca

or call or text 647-294-4835