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“9 Weeks Out”

“9 Weeks Out”

It’s amazing that no matter what season we’re in and what our goals are at the time there is always a nutrition and workout path we can take! Having a program in place helps keeps consistency in reaching those goals. We’re about “9 weeks...
Strength Training in my Second Trimester

Strength Training in my Second Trimester

Strength training has always been a part of my workout routine, and since being pregnant I’ve had to make a few adjustments to many of my usual exercises, but making these modifications have been exciting and I feel like I’ve been adding a refreshing twist...
Your Personal Training Session

Your Personal Training Session

In our last holiday newsletter I brought up the Idea of trying new exercises or workouts. Maybe you’ve been training a certain way for a couple years and you’re curious about what other types of activities might pique your interest or you need a fresh new...
Does Metabolism Slow Down with Age?

Does Metabolism Slow Down with Age?

Metabolism Matters in Weight Loss Does our metabolism really slow down as we age? We’ve heard some interesting stories and quotes from people about how weight gain becomes inevitable after we hit a certain age. But for the majority it seems that a change in...
Shaking Off Pandemic Weight Gain

Shaking Off Pandemic Weight Gain

It’s been over a year since the Covid -19¬†¬†pandemic and since being stuck at home more, many of us are moving less, and snacking more (since snacks are easier and more accessible to get to). Stress also plays a big factor in how much and what we eat (cravings...