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Training with Baby Girl Sophia!

Training with Baby Girl Sophia!

On October 2nd Andy and I fell in love with our baby girl, Sophia! She’s so perfect in every way, we’re still pinching ourselves! Can’t believe she’ll actually be calling me mommy one day.She’s also so amazingly strong for such a tiny...
“9 Weeks Out”

“9 Weeks Out”

It’s amazing that no matter what season we’re in and what our goals are at the time there is always a nutrition and workout path we can take! Having a program in place helps keeps consistency in reaching those goals. We’re about “9 weeks...
Strength Training in my Second Trimester

Strength Training in my Second Trimester

Strength training has always been a part of my workout routine, and since being pregnant I’ve had to make a few adjustments to many of my usual exercises, but making these modifications have been exciting and I feel like I’ve been adding a refreshing twist...