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Reasons Why You Need a Structured Fitness Plan

Reasons Why You Need a Structured Fitness Plan

Having a fitness plan to follow provides structure and goals as well as prevents under or overtraining. Check out our points below. Why not have everything laid out for you and have the guessing work taken out of: how many reps to do, how many workouts a week, what...
5 Tips to Staying Motivated Over The Holidays

5 Tips to Staying Motivated Over The Holidays

1. Plan your workouts- be proactive and set aside dedicated time to workout rather than leaving your schedule up to chance. If you know for sure you can’t exercise for a couple days, use those days as a recovery and rest from the gym, and then really up the...
Coping with Covid-19

Coping with Covid-19

If you were also one to stress about gym closures this year, many of us could relate.Best advice? Don’t give up, seek advice, and keep doing your best with what you have, without being hard on yourself. Read Sandy’s story below: “In 2019, I started...
Boosting Your Immunity

Boosting Your Immunity

Immunity boosting products and supplements are all the rave right now. Health has never been more of a priority than now for many of us. What’s the best way to stay healthy and live longer? Yes you guessed it- its exercise! It’s just as important as eating...
Cranberries after Thanksgiving

Cranberries after Thanksgiving

We hope everyone had a great Thanksgiving wknd even under the circumstances we were given ❤ We were so thankful for the beautiful weather, the abundance of food (some healthy, some not so healthy lol) and of course the opportunity to spent time with our beautiful...