OUR BLOG
The latest fitness, health, nutrition and wellness blog posts from our team!
Does Metabolism Slow Down with Age?
Metabolism Matters in Weight Loss Does our metabolism really slow down as we age? We've heard some interesting stories and quotes from people about how weight gain becomes inevitable after we hit a...
Shaking Off Pandemic Weight Gain
It's been over a year since the Covid -19 pandemic and since being stuck at home more, many of us are moving less, and snacking more (since snacks are easier and more accessible to get to). Stress...
Reasons Why You Need a Structured Fitness Plan
Having a fitness plan to follow provides structure and goals as well as prevents under or overtraining. Check out our points below. Why not have everything laid out for you and have the guessing...
Holiday Personal Training Promo and Gift Cards Available!
Has your friend or spouse showed interest in getting fit this year? Get them personal training sessions! Or spoil yourself this season with new health and fitness goals. Promotion ends on Dec 31st!...
5 Tips to Staying Motivated Over The Holidays
1. Plan your workouts- be proactive and set aside dedicated time to workout rather than leaving your schedule up to chance. If you know for sure you can't exercise for a couple days, use those days...
Coping with Covid-19
If you were also one to stress about gym closures this year, many of us could relate.Best advice? Don't give up, seek advice, and keep doing your best with what you have, without being hard on...
Boosting Your Immunity
Immunity boosting products and supplements are all the rave right now. Health has never been more of a priority than now for many of us. What's the best way to stay healthy and live longer? Yes you...
Cranberries after Thanksgiving
We hope everyone had a great Thanksgiving wknd even under the circumstances we were given ❤ We were so thankful for the beautiful weather, the abundance of food (some healthy, some not so healthy...
Don’t Quit Working Out Because of Urinary Incontinence
Have you ever tried to do a jump squat or burpee and felt an urgency to pee or have even peed yourself a little? Did you know you can prevent that from happening just by strengthening your pelvic...
Personal Training Options
In Studio Training
12 sessions $90/hour
24 sessions $85/hour
36 sessions $80/hour
In-Home Training
$110/hour
What's Included
- Fitness Assessment and Body Composition
- Nutrition and Lifestyle Assessment
- Personal Training Sessions (Each session is one hour)
- Meal Plan with Food Substitutes
- Supplement Recommendations
If you'd like to visit the studio or make an appointment for an in-home consultation please
email Info@LuxFit.ca
or call or text 647-294-4835