OUR BLOG

It's been over a year since the Covid -19  pandemic and since being stuck at home more, many of us are moving less, and snacking more (since snacks are easier and more accessible to get to). Stress...

Having a fitness plan to follow provides structure and goals as well as prevents under or overtraining. Check out our points below. Why not have everything laid out for you and have the guessing...

Has your friend or spouse showed interest in getting fit this year? Get them personal training sessions! Or spoil yourself this season with new health and fitness goals. Promotion ends on Dec 31st!...

1. Plan your workouts- be proactive and set aside dedicated time to workout rather than leaving your schedule up to chance. If you know for sure you can't exercise for a couple days, use those days...

If you were also one to stress about gym closures this year, many of us could relate.Best advice? Don't give up, seek advice, and keep doing your best with what you have, without being hard on...

Immunity boosting products and supplements are all the rave right now. Health has never been more of a priority than now for many of us. What's the best way to stay healthy and live longer? Yes you...

We hope everyone had a great Thanksgiving wknd even under the circumstances we were given ❤ We were so thankful for the beautiful weather, the abundance of food (some healthy, some not so healthy...

Have you ever tried to do a jump squat or burpee and felt an urgency to pee or have even peed yourself a little? Did you know you can prevent that from happening just by strengthening your pelvic...

When it comes to weight loss, health and improving a physique - weight training along with proper nutrition will always be our top priority. Restricting certain food groups or just being mindful...