647-294-4835 Info@LuxFit.ca

OUR BLOG

The latest fitness, health, nutrition and wellness blog posts from our team!

 

“9 Weeks Out”

“9 Weeks Out”

It's amazing that no matter what season we're in and what our goals are at the time there is always a nutrition and workout path we can take! Having a program in place helps keeps consistency in...

read more
Your Personal Training Session

Your Personal Training Session

In our last holiday newsletter I brought up the Idea of trying new exercises or workouts. Maybe you've been training a certain way for a couple years and you're curious about what other types of...

read more
Does Metabolism Slow Down with Age?

Does Metabolism Slow Down with Age?

Metabolism Matters in Weight Loss Does our metabolism really slow down as we age? We've heard some interesting stories and quotes from people about how weight gain becomes inevitable after we hit a...

read more
Shaking Off Pandemic Weight Gain

Shaking Off Pandemic Weight Gain

It's been over a year since the Covid -19  pandemic and since being stuck at home more, many of us are moving less, and snacking more (since snacks are easier and more accessible to get to). Stress...

read more

Personal Training Options

In Studio Training
12 sessions $85/hour

24 sessions $80/hour

36 sessions $75/hour

In-Home Training
$100/hour

 

What's Included

  • Fitness Assessment and Body Composition
  • Nutrition and Lifestyle Assessment
  • Personal Training Sessions (Each session is one hour)
  • Meal Plan with Food Substitutes
  • Supplement Recommendations

If you'd like to visit the studio or make an appointment for an in-home consultation please

email Info@LuxFit.ca

or call or text 647-294-4835