647-294-4835 Info@LuxFit.ca

OUR BLOG

The latest fitness, health, nutrition and wellness blog posts from our team!

 

Shaking Off Pandemic Weight Gain

Shaking Off Pandemic Weight Gain

It's been over a year since the Covid -19  pandemic and since being stuck at home more, many of us are moving less, and snacking more (since snacks are easier and more accessible to get to). Stress...

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Coping with Covid-19

Coping with Covid-19

If you were also one to stress about gym closures this year, many of us could relate.Best advice? Don't give up, seek advice, and keep doing your best with what you have, without being hard on...

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Boosting Your Immunity

Boosting Your Immunity

Immunity boosting products and supplements are all the rave right now. Health has never been more of a priority than now for many of us. What's the best way to stay healthy and live longer? Yes you...

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Cranberries after Thanksgiving

Cranberries after Thanksgiving

We hope everyone had a great Thanksgiving wknd even under the circumstances we were given ❤ We were so thankful for the beautiful weather, the abundance of food (some healthy, some not so healthy...

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Personal Training Options

In Studio Training
12 sessions $80/hour

24 sessions $75/hour

36 sessions $70/hour

In-Home Training
$90/hour

 

What's Included

  • Fitness Assessment and Body Composition
  • Nutrition and Lifestyle Assessment
  • Personal Training Sessions (Each session is one hour)
  • Meal Plan with Food Substitutes
  • Supplement Recommendations

If you'd like to visit the studio or make an appointment for an in-home consultation please

email Info@LuxFit.ca 

or call 647-294-4835

Or if you have any questions please leave a message below