OUR BLOG

It's amazing that no matter what season we're in and what our goals are at the time there is always a nutrition and workout path we can take! Having a program in place helps keeps consistency in...

Strength training has always been a part of my workout routine, and since being pregnant I've had to make a few adjustments to many of my usual exercises, but making these modifications have been...

When it comes to weight loss, dieting and being in a caloric deficit should be a top priority, and doing that can help you achieve weight loss goals BUT - (you knew there was a but coming)we don't...

In our last holiday newsletter I brought up the Idea of trying new exercises or workouts. Maybe you've been training a certain way for a couple years and you're curious about what other types of...

Metabolism Matters in Weight Loss Does our metabolism really slow down as we age? We've heard some interesting stories and quotes from people about how weight gain becomes inevitable after we hit a...

It's been over a year since the Covid -19  pandemic and since being stuck at home more, many of us are moving less, and snacking more (since snacks are easier and more accessible to get to). Stress...

Having a fitness plan to follow provides structure and goals as well as prevents under or overtraining. Check out our points below. Why not have everything laid out for you and have the guessing...

Has your friend or spouse showed interest in getting fit this year? Get them personal training sessions! Or spoil yourself this season with new health and fitness goals. Promotion ends on Dec 31st!...

1. Plan your workouts- be proactive and set aside dedicated time to workout rather than leaving your schedule up to chance. If you know for sure you can't exercise for a couple days, use those days...