OUR BLOG
The latest fitness, health, nutrition and wellness blog posts from our team!
Outsmarting Calorie Counting
Picking the right foods can really simplify a weight loss journey especially if you're not a fan of calorie counting. I've always suggested that people who have weight loss goals start their program...
3 Things that I’ve Been Doing to Get Lean
Lifting heavy After I started my post partum training, my goal was to get my strength back to where it was before. Lifting heavy not only helped me build muscle but boost my metabolism. Focusing on...
Is it a good idea to have protein powder on days we don’t workout?
Yes! And it doesn't matter what your fitness goals are either, whether it's weight loss, building muscle, or you simply just want to increase your energy levels, adding protein powder into your diet...
Tips for busy parents to stay on top of their fitness goals
As a business owner and mom with a busy schedule I understand the challenges that come with getting movement throughout the day so I've put together some easy tips to help stay on track of fitness...
Training with Baby Girl Sophia!
On October 2nd Andy and I fell in love with our baby girl, Sophia! She's so perfect in every way, we're still pinching ourselves! Can't believe she'll actually be calling me mommy one day.She's also...
“9 Weeks Out”
It's amazing that no matter what season we're in and what our goals are at the time there is always a nutrition and workout path we can take! Having a program in place helps keeps consistency in...
Strength Training in my Second Trimester
Strength training has always been a part of my workout routine, and since being pregnant I've had to make a few adjustments to many of my usual exercises, but making these modifications have been...
Do we need to lift weights to lose weight? Or is dieting enough?
When it comes to weight loss, dieting and being in a caloric deficit should be a top priority, and doing that can help you achieve weight loss goals BUT - (you knew there was a but coming)we don't...
Your Personal Training Session
In our last holiday newsletter I brought up the Idea of trying new exercises or workouts. Maybe you've been training a certain way for a couple years and you're curious about what other types of...
Personal Training Options
In Studio Training
12 sessions $90/hour
24 sessions $85/hour
36 sessions $80/hour
In-Home Training
$110/hour
What's Included
- Fitness Assessment and Body Composition
- Nutrition and Lifestyle Assessment
- Personal Training Sessions (Each session is one hour)
- Meal Plan with Food Substitutes
- Supplement Recommendations
If you'd like to visit the studio or make an appointment for an in-home consultation please
emailĀ Info@LuxFit.ca
or call or text 647-294-4835