OUR BLOG
The latest fitness, health, nutrition and wellness blog posts from our team!
Is it a good idea to have protein powder on days we don’t workout?
Yes! And it doesn't matter what your fitness goals are either, whether it's weight loss, building muscle, or you simply just want to increase your energy levels, adding protein powder into your diet...
Tips for busy parents to stay on top of their fitness goals
As a business owner and mom with a busy schedule I understand the challenges that come with getting movement throughout the day so I've put together some easy tips to help stay on track of fitness...
Training with Baby Girl Sophia!
On October 2nd Andy and I fell in love with our baby girl, Sophia! She's so perfect in every way, we're still pinching ourselves! Can't believe she'll actually be calling me mommy one day.She's also...
“9 Weeks Out”
It's amazing that no matter what season we're in and what our goals are at the time there is always a nutrition and workout path we can take! Having a program in place helps keeps consistency in...
Strength Training in my Second Trimester
Strength training has always been a part of my workout routine, and since being pregnant I've had to make a few adjustments to many of my usual exercises, but making these modifications have been...
Do we need to lift weights to lose weight? Or is dieting enough?
When it comes to weight loss, dieting and being in a caloric deficit should be a top priority, and doing that can help you achieve weight loss goals BUT - (you knew there was a but coming)we don't...
Your Personal Training Session
In our last holiday newsletter I brought up the Idea of trying new exercises or workouts. Maybe you've been training a certain way for a couple years and you're curious about what other types of...
Does Metabolism Slow Down with Age?
Metabolism Matters in Weight Loss Does our metabolism really slow down as we age? We've heard some interesting stories and quotes from people about how weight gain becomes inevitable after we hit a...
Shaking Off Pandemic Weight Gain
It's been over a year since the Covid -19 pandemic and since being stuck at home more, many of us are moving less, and snacking more (since snacks are easier and more accessible to get to). Stress...
Personal Training Options
In Studio Training
12 sessions $90/hour
24 sessions $85/hour
36 sessions $80/hour
In-Home Training
$110/hour
What's Included
- Fitness Assessment and Body Composition
- Nutrition and Lifestyle Assessment
- Personal Training Sessions (Each session is one hour)
- Meal Plan with Food Substitutes
- Supplement Recommendations
If you'd like to visit the studio or make an appointment for an in-home consultation please
email Info@LuxFit.ca
or call or text 647-294-4835