647-294-4835 Info@LuxFit.ca

OUR BLOG

The latest fitness, health, nutrition and wellness blog posts from our team!

 

Toddler Friendly Recipes

Toddler Friendly Recipes

Welcome to our toddler-friendly recipe blog, where we turn mealtime into a delightful adventure for your little ones! As a parent, I understand the constant quest for nutritious yet delicious meals...

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Barbell Vs. Dumbbell Workouts

Barbell Vs. Dumbbell Workouts

Whether a barbell or dumbbells are better depends on your fitness goals, preferences, and specific exercises. Barbells are great for heavy compound lifts like squats, deadlifts, bench presses and...

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Outsmarting Calorie Counting

Outsmarting Calorie Counting

Picking the right foods can really simplify a weight loss journey especially if you're not a fan of calorie counting. I've always suggested that people who have weight loss goals start their program...

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Training with Baby Girl Sophia!

Training with Baby Girl Sophia!

On October 2nd Andy and I fell in love with our baby girl, Sophia! She's so perfect in every way, we're still pinching ourselves! Can't believe she'll actually be calling me mommy one day.She's also...

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“9 Weeks Out”

“9 Weeks Out”

It's amazing that no matter what season we're in and what our goals are at the time there is always a nutrition and workout path we can take! Having a program in place helps keeps consistency in...

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Personal Training Options

In Studio Training
12 sessions $90/hour

24 sessions $85/hour

36 sessions $80/hour

In-Home Training
$110/hour

 

What's Included

  • Fitness Assessment and Body Composition
  • Nutrition and Lifestyle Assessment
  • Personal Training Sessions (Each session is one hour)
  • Meal Plan with Food Substitutes
  • Supplement Recommendations

If you'd like to visit the studio or make an appointment for an in-home consultation please

emailĀ Info@LuxFit.ca

or call or text 647-294-4835