647-294-4835 Info@LuxFit.ca


Providing you with all kinds of yummy recipes that'll fuel your body and keep you on track of your goals! I'm talking low carb, high protein, vegan, gluten free and even festive ones that'll be perfect for your next holiday party!

Autumn Squash Soup


  • 500g Japanese Pumpkin (Kabocha) 
  • 1/2 Chopped Onion
  • 2 Cloves Garlic
  • 1 Celery Stalk 
  • 1/4 Tsp Salt 
  • 1/4 Tsp Pepper 
  • 1/4 Tsp Nutmeg
  • 1 Cup Unsweetened Coconut Milk
  • 1/2-1 Cup Low Sodium Chicken Broth (use less if you want a thicker soup)


Chop: Squash into pieces Bake: Squash @ 400 degrees for 20 minutes. Chop: Onions, garlic and celery and add it to food processor. Blend: Using a food processor mix ingredients all together. Heat on Stove top: To desired taste. Top it off: With Pumpkin Seeds 

This recipe is great as a side! Substitute it for mashed or sweet potatoes, just don’t add the chicken broth and the consistency of the mix will be a lot thicker and perfect next to turkey and veggies.

Personal Training Options

In Studio Training
12 sessions $90/hour

24 sessions $85/hour

36 sessions $80/hour

In-Home Training


What's Included

  • Fitness Assessment and Body Composition
  • Nutrition and Lifestyle Assessment
  • Personal Training Sessions (Each session is one hour)
  • Meal Plan with Food Substitutes
  • Supplement Recommendations

If you'd like to visit the studio or make an appointment for an in-home consultation please

email Info@LuxFit.ca

or call or text 647-294-4835