Yes! And it doesn’t matter what your fitness goals are either, whether it’s weight loss, building muscle, or you simply just want to increase your energy levels, adding protein powder into your diet every day is a great way to help hit your daily protein...
As a business owner and mom with a busy schedule I understand the challenges that come with getting movement throughout the day so I’ve put together some easy tips to help stay on track of fitness goals: 1. Take the stairs whenever you can.2. Walk to the...
On October 2nd Andy and I fell in love with our baby girl, Sophia! She’s so perfect in every way, we’re still pinching ourselves! Can’t believe she’ll actually be calling me mommy one day.She’s also so amazingly strong for such a tiny...
It’s amazing that no matter what season we’re in and what our goals are at the time there is always a nutrition and workout path we can take! Having a program in place helps keeps consistency in reaching those goals. We’re about “9 weeks...
Strength training has always been a part of my workout routine, and since being pregnant I’ve had to make a few adjustments to many of my usual exercises, but making these modifications have been exciting and I feel like I’ve been adding a refreshing twist...
