It’s amazing that no matter what season we’re in and what our goals are at the time there is always a nutrition and workout path we can take! Having a program in place helps keeps consistency in reaching those goals. We’re about “9 weeks...
Strength training has always been a part of my workout routine, and since being pregnant I’ve had to make a few adjustments to many of my usual exercises, but making these modifications have been exciting and I feel like I’ve been adding a refreshing twist...
When it comes to weight loss, dieting and being in a caloric deficit should be a top priority, and doing that can help you achieve weight loss goals BUT – (you knew there was a but coming)we don’t think it’s optimal to be on a weight loss program and...
In our last holiday newsletter I brought up the Idea of trying new exercises or workouts. Maybe you’ve been training a certain way for a couple years and you’re curious about what other types of activities might pique your interest or you need a fresh new...
Metabolism Matters in Weight Loss Does our metabolism really slow down as we age? We’ve heard some interesting stories and quotes from people about how weight gain becomes inevitable after we hit a certain age. But for the majority it seems that a change in...
