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Shaking Off Pandemic Weight Gain

Shaking Off Pandemic Weight Gain

It’s been over a year since the Covid -19¬†¬†pandemic and since being stuck at home more, many of us are moving less, and snacking more (since snacks are easier and more accessible to get to). Stress also plays a big factor in how much and what we eat (cravings...
Reasons Why You Need a Structured Fitness Plan

Reasons Why You Need a Structured Fitness Plan

Having a fitness plan to follow provides structure and goals as well as prevents under or overtraining. Check out our points below. Why not have everything laid out for you and have the guessing work taken out of: how many reps to do, how many workouts a week, what...
5 Tips to Staying Motivated Over The Holidays

5 Tips to Staying Motivated Over The Holidays

1. Plan your workouts- be proactive and set aside dedicated time to workout rather than leaving your schedule up to chance. If you know for sure you can’t exercise for a couple days, use those days as a recovery and rest from the gym, and then really up the...
Coping with Covid-19

Coping with Covid-19

If you were also one to stress about gym closures this year, many of us could relate.Best advice? Don’t give up, seek advice, and keep doing your best with what you have, without being hard on yourself. Read Sandy’s story below: “In 2019, I started...