by luxfit | May 31, 2023 | Uncategorized
Picking the right foods can really simplify a weight loss journey especially if you’re not a fan of calorie counting. I’ve always suggested that people who have weight loss goals start their program tracking their portions and calories because it creates... 
by luxfit | Apr 17, 2023 | Uncategorized
Lifting heavy After I started my post partum training, my goal was to get my strength back to where it was before. Lifting heavy not only helped me build muscle but boost my metabolism. Focusing on compound exercises After I finished focusing on building my core... 
by luxfit | Jan 16, 2023 | Uncategorized
Yes! And it doesn’t matter what your fitness goals are either, whether it’s weight loss, building muscle, or you simply just want to increase your energy levels, adding protein powder into your diet every day is a great way to help hit your daily protein... 
by luxfit | Oct 26, 2022 | Uncategorized
As a business owner and mom with a busy schedule I understand the challenges that come with getting movement throughout the day so I’ve put together some easy tips to help stay on track of fitness goals: 1. Take the stairs whenever you can.2. Walk to the... 
by luxfit | Oct 17, 2022 | Uncategorized
On October 2nd Andy and I fell in love with our baby girl, Sophia! She’s so perfect in every way, we’re still pinching ourselves! Can’t believe she’ll actually be calling me mommy one day.She’s also so amazingly strong for such a tiny...