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Toddler Friendly Recipes

Toddler Friendly Recipes

Welcome to our toddler-friendly recipe blog, where we turn mealtime into a delightful adventure for your little ones! As a parent, I understand the constant quest for nutritious yet delicious meals that keep both parents and toddlers happy. In this blog, I’ll be...
Barbell Vs. Dumbbell Workouts

Barbell Vs. Dumbbell Workouts

Whether a barbell or dumbbells are better depends on your fitness goals, preferences, and specific exercises. Barbells are great for heavy compound lifts like squats, deadlifts, bench presses and lunges like I’m doing in the pic!Barbells allow you to lift...
Outsmarting Calorie Counting

Outsmarting Calorie Counting

Picking the right foods can really simplify a weight loss journey especially if you’re not a fan of calorie counting. I’ve always suggested that people who have weight loss goals start their program tracking their portions and calories because it creates...
3 Things that I’ve Been Doing to Get Lean

3 Things that I’ve Been Doing to Get Lean

Lifting heavy After I started my post partum training, my goal was to get my strength back to where it was before. Lifting heavy not only helped me build muscle but boost my metabolism. Focusing on compound exercises After I finished focusing on building my core...