647-294-4835 Info@LuxFit.ca
Outsmarting Calorie Counting

Outsmarting Calorie Counting

Picking the right foods can really simplify a weight loss journey especially if you’re not a fan of calorie counting. I’ve always suggested that people who have weight loss goals start their program tracking their portions and calories because it creates...
3 Things that I’ve Been Doing to Get Lean

3 Things that I’ve Been Doing to Get Lean

Lifting heavy After I started my post partum training, my goal was to get my strength back to where it was before. Lifting heavy not only helped me build muscle but boost my metabolism. Focusing on compound exercises After I finished focusing on building my core...
Training with Baby Girl Sophia!

Training with Baby Girl Sophia!

On October 2nd Andy and I fell in love with our baby girl, Sophia! She’s so perfect in every way, we’re still pinching ourselves! Can’t believe she’ll actually be calling me mommy one day.She’s also so amazingly strong for such a tiny...