Immunity boosting products and supplements are all the rave right now.
Health has never been more of a priority than now for many of us.
What’s the best way to stay healthy and live longer? Yes you guessed it- its exercise! It’s just as important as eating healthy.
I came across a study done by the Cooper Institute (Cooper Center Longitudinal Study) about the effects of exercise on cancer patients, specifically ones with lung and colorectal cancer. The study showed that cardiorespiratory fitness reduced their risk by 55% and 44%. That’s incredible.
Their results also showed that cardiorespiratory fitness decreased the risk of death and cardiovascular disease especially in older people, even if they were diagnosed with cancer.
We’ve seen the benefits apply to so many of our clients- exercise is powerful medication with tons of benefits for people at any age.