647-294-4835 Info@LuxFit.ca
Try this home workout – no equipment needed! Make sure you’re properly hydrated during the exercises. 
  • 15x Pushups
  • 15x Jump Squats (or weighted squats)
  • 15x Superman
  • 15x Jump Lunges (per each leg) or weighted stationary lunges
  • 20x Box Planks
  • 20x Bicycles 
  • 15x  Burpees 
  • 1 Min Plank

Complete in a circuit with no rest in between exercises. After all exercises are done rest for 1 minute and repeat 3 more times. Try completing 4 circuits every other day.

Complete these stretches after every workout to maintain flexibility, hold each stretch for 1 minute:

  • Butterfly 
  • Lying hamstring 
  • Hurdler 
  • Hip external rotation 
  • Wall calf stretch 
  • Chest wall stretch
  • Towel triceps stretch 
  • Lunge stretch 
  • Pigeon 
  • Cobra