Try this home workout – no equipment needed! Make sure you’re properly hydrated during the exercises.
- 15x Pushups
- 15x Jump Squats (or weighted squats)
- 15x Superman
- 15x Jump Lunges (per each leg) or weighted stationary lunges
- 20x Box Planks
- 20x Bicycles
- 15x Burpees
- 1 Min Plank
Complete in a circuit with no rest in between exercises. After all exercises are done rest for 1 minute and repeat 3 more times. Try completing 4 circuits every other day.
Complete these stretches after every workout to maintain flexibility, hold each stretch for 1 minute:
- Butterfly
- Lying hamstring
- Hurdler
- Hip external rotation
- Wall calf stretch
- Chest wall stretch
- Towel triceps stretch
- Lunge stretch
- Pigeon
- Cobra