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Do you you usually get an energy drop mid-afternoon?⁣
Where cravings kick in for something sugary, more caffeine or just super rich?⁣
Spend time the night before preparing yourself something high in protein and fiber like the picture above.
Sliced banana with greek yogurt and unsweetened coconut chips – it doesn’t have to look as fancy as this and you can have them separately or even choose another fruit, but having something that looks like the picture above does make it feel like you’re having dessert.⁣
The energy you’ll get from a meal with these macros and nutrients will last you right through to dinner time, which means you won’t get that super hangry feeling leaving work and you’ll avoid pigging out at dinner after a long day.
1 banana
1/2 cup-1 cup plain greek yogurt
2 tbsp coconut chips (unsweetened coconut flakes work great too)