There are so many benefits to eating eggs and breakfast!
If there was one habit you should consider as a new years resolution (if you aren’t doing it now already) is starting your day with breakfast, and cooking eggs will make this habit an easy one to stick to!
I think everyone will enjoy some variation of an egg dish, and with these recipes below I think i’ll convert some non-believers into loving this breakfast idea!
But First, Why do we love eggs so much?
They cook so fast!
Easy way to incorporate veggies/fruit to the meal!
Easy to digest!
The egg whites contain a lot of protein (approx 15 g per 1/2 cup or 4 egg whites)!
Eggs are nutritious and contain healthy fats!
Savory Omelette:
1 whole egg
1/2 cup egg whites
1 tbsp chopped basil
1 tbsp chopped chives
1 cup chopped kale
1/2 tsp onion powder
1 tbsp parsley
15g grated mozzarella cheese
>Have with 1/2 to 1 whole wheat bagel
Sweet Omelette:
1 whole egg
1/2 cup egg whites
1 banana
1 stevia packet
1 cup spinach
cinnamon
1/4-1/2 cup oats
> Blend it all together, fry it like a pancake and top it off with peanut butter or almond butter
For the Yolk Lovers:
2 Eggs cooked sunny side up
> Add to 2 slices of whole grain toast with 1/2 mashed up avocado
“Fried” Rice:
1/2 cup – 1 cup cooked rice
1 tbsp corn
1 tbsp cooked peas
1 cup bok choy
1 tbsp chopped garlic
1 chopped green onions.
1 tsp soy sauce
1 tsp oyster sauce
1 whole egg
1/2 cup egg whites
>Fry it in a wok using an oil spray