How to vacuum!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
(and I’m not talking about the vacuum you use to clean with lol) but something that could prevent low back pain, tighten your midsection and allow you to use your core more efficiently – more specifically your TA – while you’re working out or just doing daily activities.
You can try it sitting or in table top position as I’m doing in the pic.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Exhale and expand your chest as you bring your stomach in as much as possible and hold for 30 seconds (if it feels too long, start with 10 seconds and progress from there). As you do it think of drawing in your belly button towards your back.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You’ll notice your core being used even if you’re not actually doing an ab exercise!
TIGHTEN YOUR MIDSECTION WITHOUT DOING A SINGLE CRUNCH!
