Do we really need to add them to our diet? This health trend continues to grow and I’m seeing more powders that include all kinds of greens! Could even taking a scoop of greens replace our daily multivitamin?
We always promote diets that include whole foods, but it can be challenging to eat a variety of foods that will give us the most optimal amount of nutrients, antioxidants, fiber and probiotics.
Choose a greens powder based on what you’re looking to get out of it most.
If you’re a lifter who trains hard in the gym or you’re running miles a day – added essential vitamins like zinc, glutamine and magnesium helps muscle recovery and growth! Antioxidants also help counteract the oxidative stress of exercise.