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Check out these food substitutions below to save between 50-100 calories or even more with a few simple swaps! 

✅Swap a bagel for 2 slices of whole wheat toast:
Save 100 calories
✅Swap a banana for 1 cup of strawberries:
Save 50 calories
✅Swap 2 tbsp of mayonnaise for 1 ounce of avocado:
Save 120 calories
✅Swap store bought granola for plain quick oats (1/3 cup serving) :
Save 110 calories
✅Swap cream for whole milk or 2% milk in recipes:
Save 170 calories per cup

✅Swap Greek Yogurt for Sour Cream 

Save 220 per 3/4 cup serving