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What Should You Eat Before and After a Workout?

Pre- Workout 

Carbs + Fast Digesting Protein 

Banana, Oatmeal and Whey Protein

Eggs with Brown Rice 

Plain Greek Yogurt + Berries 

During Your Workout 

Water + Amino Acids + Electrolytes

Pure 100% Instantized Branched Chain Amino Acids

and 

Sugar Free Electrolyte Sports Drink or Coconut Water

Post- Workout 

Complex Carbs + Protein + Healthy Fats

Sweet Potatoes, Broccoli and Salmon

Chicken Breast, Quinoa, Kale with Olive Oil 

Extra Lean Ground Beef, Whole Grain Tortilla, Peppers, and Avocado