What Should You Eat Before and After a Workout?
Pre- Workout
Carbs + Fast Digesting Protein
Banana, Oatmeal and Whey Protein
Eggs with Brown Rice
Plain Greek Yogurt + Berries
During Your Workout
Water + Amino Acids + Electrolytes
Pure 100% Instantized Branched Chain Amino Acids
and
Sugar Free Electrolyte Sports Drink or Coconut Water
Post- Workout
Complex Carbs + Protein + Healthy Fats
Sweet Potatoes, Broccoli and Salmon
Chicken Breast, Quinoa, Kale with Olive Oil
Extra Lean Ground Beef, Whole Grain Tortilla, Peppers, and Avocado
