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HOW TO STAY ON TRACK AND KEEP THE FIRE ALIVE

HOW TO STAY ON TRACK AND KEEP THE FIRE ALIVE

Whenever we have a goal in mind, it doesn't matter if it is a fitness goal or personal goal, staying on track is proven difficult.  In the beginning, it is pretty easy, we all have the focus to stay on track because the beginning is the most fun. The brain storming...

KETO DIET VS. DIET WITH MODERATE CARBS

KETO DIET VS. DIET WITH MODERATE CARBS

Trying to lose weight on a keto diet? In my opinion a more balanced diet with a moderate amount of carbs is ideal on a weight loss program! Why? Because it's more sustainable... I see two things happening when people follow a restricted diet/fad diet: They end up...

GRANOLA LOVERS! THIS POST IS FOR YOU!

GRANOLA LOVERS! THIS POST IS FOR YOU!

We always get asked if granola is healthy! And yes it definitely can be healthy depending on the ingredients.  Most granola is healthy and nutritionally dense but at the same time can be very dense in calories, and for such a small serving too!  In some granola there...

Meet the Lux Fit team

ANDY AND CLAUDIA

We’re certified personal trainers who have a passion for fitness and living a healthier lifestyle and we hope to inspire others to better their lifestyle as well. We live the lifestyle and practice what we preach. We also understand that there isn’t a “one fits all” approach when it comes to preparing programs for our clients and members.

Hours of Operation

MON – FRI
6am - 9pm

SAT
Closed

SUN
9am - 5pm

Don't Hesitate to Contact us for any Fitness and Health Related Questions!