647-294-4835 Info@LuxFit.ca

RECIPES

Providing you with all kinds of yummy recipes that'll fuel your body and keep you on track of your goals! I'm talking low carb, high protein, vegan, gluten free and even festive ones that'll be perfect for your next holiday party!

Lemon Blueberry Poppyseed Froyo

This recipe is so healthy and tastes so indulgent, trust us! It was our first time trying it and we loved it. ⁣

Ingredients:

  • 2 cups frozen blueberries⁣
  • 1/4 cup 0% plain greek yogurt⁣
  • 1 tbsp lemon zest⁣
  • 2 tbsp splenda (or any other sugar substitute you prefer)⁣
  • 1 tbsp poppy seeds.

Mix for a couple minutes until you get an ice cream consistency. Add a little lemon juice or yogurt (an extra 2 tbsp to a quarter cup) if its too tough to mix.⁣

Divide mix between two bowls and if you love toppings, try light whipped cream, crushed almonds or some honey.⁣

 

Personal Training Options

In Studio Training
12 sessions $80/hour

24 sessions $75/hour

36 sessions $70/hour

In-Home Training
$90/hour

 

What's Included

  • Fitness Assessment and Body Composition
  • Nutrition and Lifestyle Assessment
  • Personal Training Sessions (Each session is one hour)
  • Meal Plan with Food Substitutes
  • Supplement Recommendations

If you'd like to visit the studio or make an appointment for an in-home consultation please

email Info@LuxFit.ca 

or call 647-294-4835

Or if you have any questions please leave a message below