RECIPESProviding you with all kinds of yummy recipes that'll fuel your body and keep you on track of your goals! I'm talking low carb, high protein, vegan, gluten free and even festive ones that'll be perfect for your next holiday party!
- 3/4 cup whole wheat flour
- 1/3 cup strawberry silhouette yogurt
- 2/3 cup splenda
- 4 tbsp mini chocolate chips
- 1/4 tsp salt
- 1/4 cup eggwhites
Makes 8 cookies
84 calories per cookie
Bake them for 10 min @ 375 degrees on parchment paper.
They’re so low in calories and will keep you full for a while too!
Personal Training Options
In Studio Training
12 sessions $80/hour
24 sessions $75/hour
36 sessions $70/hour
- Fitness Assessment and Body Composition
- Nutrition and Lifestyle Assessment
- Personal Training Sessions (Each session is one hour)
- Meal Plan with Food Substitutes
- Supplement Recommendations
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