647-294-4835 Info@LuxFit.ca

RECIPES

Providing you with all kinds of yummy recipes that'll fuel your body and keep you on track of your goals! I'm talking low carb, high protein, vegan, gluten free and even festive ones that'll be perfect for your next holiday party!

Coconut Rice with Mango

Ingredients:

  • 1/2 cup cooked sticky (glutinous rice) cook in rice cooker with water
  • 1 tbsp unsweetened coconut flakes 
  • 1/4 cup unsweetened coconut milk 
  • 1 tsp coconut oil 
  • 1 small mango
  • 1/2 cup plain Greek yogurt 
  • 1-2 packets of stevia or 1 tbsp of honey

Instructions:

Mix ingredients together and top with toasted sesame seeds for added crunch! This makes a healthy dessert, or breakfast!

This recipe is great as a side! Substitute it for mashed or sweet potatoes, just don’t add the chicken broth and the consistency of the mix will be a lot thicker and perfect next to turkey and veggies.

Personal Training Options

In Studio Training
12 sessions $80/hour

24 sessions $75/hour

36 sessions $70/hour

In-Home Training
$90/hour

 

What's Included

  • Fitness Assessment and Body Composition
  • Nutrition and Lifestyle Assessment
  • Personal Training Sessions (Each session is one hour)
  • Meal Plan with Food Substitutes
  • Supplement Recommendations

If you'd like to visit the studio or make an appointment for an in-home consultation please

email Info@LuxFit.ca 

or call 647-294-4835

Or if you have any questions please leave a message below