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DEFEATING THE AFTERNOON CRASH

DEFEATING THE AFTERNOON CRASH

Do you you usually get an energy drop mid-afternoon?⁣ ⁣ Where cravings kick in for something sugary, more caffeine or just super rich?⁣ ⁣ Spend time the night before preparing yourself something high in protein and fiber like the picture above. ⁣ Sliced banana with...
HOW TO HELP YOUR SPOUSE EAT HEALTHY/GET FIT!

HOW TO HELP YOUR SPOUSE EAT HEALTHY/GET FIT!

Making reaching goals easier for yourself and more inspiring for others too! These next couple tips will help you to get your spouse/friend/ or significant other to go through a health challenge or fitness journey with you! Many of us have families or other people to...
DIARY OF A FIT MOMMY

DIARY OF A FIT MOMMY

Sandy’s Post-Baby Body Transformation and Motivation 1) How soon after you had your baby did you start working out again?  I started working out 4 months after having my baby 2) Were you working out during your pregnancy? Due to a lot of fatigue during my pregnancy I...
HOW TO STAY ON TRACK AND KEEP THE FIRE ALIVE

HOW TO STAY ON TRACK AND KEEP THE FIRE ALIVE

Whenever we have a goal in mind, it doesn’t matter if it is a fitness goal or personal goal, staying on track is proven difficult.  In the beginning, it is pretty easy, we all have the focus to stay on track because the beginning is the most fun. The brain...
KETO DIET VS. DIET WITH MODERATE CARBS

KETO DIET VS. DIET WITH MODERATE CARBS

Trying to lose weight on a keto diet? In my opinion a more balanced diet with a moderate amount of carbs is ideal on a weight loss program! Why? Because it’s more sustainable… I see two things happening when people follow a restricted diet/fad diet: They...
GRANOLA LOVERS! THIS POST IS FOR YOU!

GRANOLA LOVERS! THIS POST IS FOR YOU!

We always get asked if granola is healthy! And yes it definitely can be healthy depending on the ingredients.  Most granola is healthy and nutritionally dense but at the same time can be very dense in calories, and for such a small serving too!  In some granola there...