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Cranberries after Thanksgiving

Cranberries after Thanksgiving

We hope everyone had a great Thanksgiving wknd even under the circumstances we were given ❤ We were so thankful for the beautiful weather, the abundance of food (some healthy, some not so healthy lol) and of course the opportunity to spent time with our beautiful...
How I Made My Waist Smaller!

How I Made My Waist Smaller!

  The first picture was taken when I was 22 years old! (I’m 34 now) and looking at the progress i’ve made by comparing the pictures i’ve taken over the years, i’m so happy i’ve found a passion for bodybuilding and weight training. With...
Reasons why you’re not losing weight

Reasons why you’re not losing weight

So you haven’t had a bite of pizza, glass of wine or even a single cookie in what seems like forever, and still… the scale doesn’t seem to budge? There could be a few explanations to this: You’re not sleeping enough – being sleep deprived...
No Gym? No Problem!

No Gym? No Problem!

Try this home workout – no equipment needed! Make sure you’re properly hydrated during the exercises.  15x Pushups 15x Jump Squats (or weighted squats) 15x Superman 15x Jump Lunges (per each leg) or weighted stationary lunges 20x Box Planks 20x Bicycles ...