OUR BLOG

So you haven't had a bite of pizza, glass of wine or even a single cookie in what seems like forever, and still... the scale doesn't seem to budge? There could be a few explanations to this: You're...

Try this home workout - no equipment needed! Make sure you're properly hydrated during the exercises.  15x Pushups 15x Jump Squats (or weighted squats) 15x Superman 15x Jump Lunges (per each leg) or...

Savvy marketers have been confusing us all by promoting different weight loss strategies, some even emphasize on losing weight fast with their restrictive programs. All weight loss programs claim to...

Do you you usually get an energy drop mid-afternoon?⁣ ⁣ Where cravings kick in for something sugary, more caffeine or just super rich?⁣ ⁣ Spend time the night before preparing yourself something...

Making reaching goals easier for yourself and more inspiring for others too! These next couple tips will help you to get your spouse/friend/ or significant other to go through a health challenge or...

Sandy’s Post-Baby Body Transformation and Motivation 1) How soon after you had your baby did you start working out again?  I started working out 4 months after having my baby 2) Were you working out...

Whenever we have a goal in mind, it doesn't matter if it is a fitness goal or personal goal, staying on track is proven difficult.  In the beginning, it is pretty easy, we all have the focus to stay...

Trying to lose weight on a keto diet? In my opinion a more balanced diet with a moderate amount of carbs is ideal on a weight loss program! Why? Because it's more sustainable... I see two things...

We always get asked if granola is healthy! And yes it definitely can be healthy depending on the ingredients.  Most granola is healthy and nutritionally dense but at the same time can be very dense...