647-294-4835 Info@LuxFit.ca

OUR BLOG

The latest fitness, health, nutrition and wellness blog posts from our team!

 

Reasons why you’re not losing weight

Reasons why you’re not losing weight

So you haven't had a bite of pizza, glass of wine or even a single cookie in what seems like forever, and still... the scale doesn't seem to budge? There could be a few explanations to this: You're...

read more
No Gym? No Problem!

No Gym? No Problem!

Try this home workout - no equipment needed! Make sure you're properly hydrated during the exercises.  15x Pushups 15x Jump Squats (or weighted squats) 15x Superman 15x Jump Lunges (per each leg) or...

read more
Best Diet Plan for Weight Loss?

Best Diet Plan for Weight Loss?

Savvy marketers have been confusing us all by promoting different weight loss strategies, some even emphasize on losing weight fast with their restrictive programs. All weight loss programs claim to...

read more
DEFEATING THE AFTERNOON CRASH

DEFEATING THE AFTERNOON CRASH

Do you you usually get an energy drop mid-afternoon?⁣ ⁣ Where cravings kick in for something sugary, more caffeine or just super rich?⁣ ⁣ Spend time the night before preparing yourself something...

read more
DIARY OF A FIT MOMMY

DIARY OF A FIT MOMMY

Sandy’s Post-Baby Body Transformation and Motivation 1) How soon after you had your baby did you start working out again?  I started working out 4 months after having my baby 2) Were you working out...

read more
KETO DIET VS. DIET WITH MODERATE CARBS

KETO DIET VS. DIET WITH MODERATE CARBS

Trying to lose weight on a keto diet? In my opinion a more balanced diet with a moderate amount of carbs is ideal on a weight loss program! Why? Because it's more sustainable... I see two things...

read more
GRANOLA LOVERS! THIS POST IS FOR YOU!

GRANOLA LOVERS! THIS POST IS FOR YOU!

We always get asked if granola is healthy! And yes it definitely can be healthy depending on the ingredients.  Most granola is healthy and nutritionally dense but at the same time can be very dense...

read more

Personal Training Options

In Studio Training
12 sessions $80/hour

24 sessions $75/hour

36 sessions $70/hour

In-Home Training
$90/hour

 

What's Included

  • Fitness Assessment and Body Composition
  • Nutrition and Lifestyle Assessment
  • Personal Training Sessions (Each session is one hour)
  • Meal Plan with Food Substitutes
  • Supplement Recommendations

If you'd like to visit the studio or make an appointment for an in-home consultation please

email Info@LuxFit.ca 

or call 647-294-4835

Or if you have any questions please leave a message below