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OUR BLOG

The latest fitness, health, nutrition and wellness blog posts from our team!

 

DIARY OF A FIT MOMMY

Sandy’s Post-Baby Body Transformation and Motivation 1) How soon after you had your baby did you start working out again?  I started working out 4 months after having my baby 2) Were you working out during your pregnancy? Due to a lot of fatigue during my pregnancy I...

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HOW TO STAY ON TRACK AND KEEP THE FIRE ALIVE

Whenever we have a goal in mind, it doesn't matter if it is a fitness goal or personal goal, staying on track is proven difficult.  In the beginning, it is pretty easy, we all have the focus to stay on track because the beginning is the most fun. The brain storming...

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KETO DIET VS. DIET WITH MODERATE CARBS

Trying to lose weight on a keto diet? In my opinion a more balanced diet with a moderate amount of carbs is ideal on a weight loss program! Why? Because it's more sustainable... I see two things happening when people follow a restricted diet/fad diet: They end up...

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GRANOLA LOVERS! THIS POST IS FOR YOU!

We always get asked if granola is healthy! And yes it definitely can be healthy depending on the ingredients.  Most granola is healthy and nutritionally dense but at the same time can be very dense in calories, and for such a small serving too!  In some granola there...

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‘EGGSCELLENT’ START TO YOUR DAY!

There are so many benefits to eating eggs and breakfast!  If there was one habit you should consider as a new years resolution (if you aren't doing it now already) is starting your day with breakfast, and cooking eggs will make this habit an easy one to stick to! I...

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LOW CARB DIETING AND KETO COFFEE

We've been noticing a growing trend with the ketogenic diet and especially keto coffee.  Keto Coffee is a combination of coffee and butter and/or coconut oil with no sugar. Supposedly it helps energize you, improve brain function and assists with weight loss....

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BECOMING MORE AWARE OF THAT ‘MIND TO MUSCLE CONNECTION’

Have you ever finished an exercise and weren't really sure where you were supposed to feel it? All you could say was that it was hard to do... Or have you done a set of bicep curls but felt it in other areas of your body, like your neck, forearms or lower back? Other...

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WHOSE NUTS ABOUT NUTS?

We love the crunch and texture and over the years have experimented with lots of different kind of nuts and have included them in a lot of our recipes! I always knew they were healthy but before I really got into nutrition and competing, I used to eat them way more...

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TIGHTEN YOUR MIDSECTION WITHOUT DOING A SINGLE CRUNCH!

How to vacuum! ⠀⠀⠀⠀⠀⠀⠀⠀⠀(and I'm not talking about the vacuum you use to clean with lol) but something that could prevent low back pain, tighten your midsection and allow you to use your core more efficiently - more specifically your TA - while you're working out or...

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