by luxfit | Oct 13, 2020 | Uncategorized
We hope everyone had a great Thanksgiving wknd even under the circumstances we were given ❤ We were so thankful for the beautiful weather, the abundance of food (some healthy, some not so healthy lol) and of course the opportunity to spent time with our beautiful...
by luxfit | Oct 6, 2020 | Uncategorized
Have you ever tried to do a jump squat or burpee and felt an urgency to pee or have even peed yourself a little? Did you know you can prevent that from happening just by strengthening your pelvic floor! Most women experience bladder leaks especially after pregnancy...
by luxfit | Sep 30, 2020 | Uncategorized
When it comes to weight loss, health and improving a physique – weight training along with proper nutrition will always be our top priority. Restricting certain food groups or just being mindful about reducing your food intake will help you lose weight if thats...
by luxfit | Sep 8, 2020 | Uncategorized
The first picture was taken when I was 22 years old! (I’m 34 now) and looking at the progress i’ve made by comparing the pictures i’ve taken over the years, i’m so happy i’ve found a passion for bodybuilding and weight training. With...
by luxfit | May 14, 2020 | Uncategorized
So you haven’t had a bite of pizza, glass of wine or even a single cookie in what seems like forever, and still… the scale doesn’t seem to budge? There could be a few explanations to this: You’re not sleeping enough – being sleep deprived...
