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Cranberries after Thanksgiving

Cranberries after Thanksgiving

We hope everyone had a great Thanksgiving wknd even under the circumstances we were given ❤ We were so thankful for the beautiful weather, the abundance of food (some healthy, some not so healthy lol) and of course the opportunity to spent time with our beautiful...
How I Made My Waist Smaller!

How I Made My Waist Smaller!

  The first picture was taken when I was 22 years old! (I’m 34 now) and looking at the progress i’ve made by comparing the pictures i’ve taken over the years, i’m so happy i’ve found a passion for bodybuilding and weight training. With...
Reasons why you’re not losing weight

Reasons why you’re not losing weight

So you haven’t had a bite of pizza, glass of wine or even a single cookie in what seems like forever, and still… the scale doesn’t seem to budge? There could be a few explanations to this: You’re not sleeping enough – being sleep deprived...