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Reasons why you’re not losing weight

Reasons why you’re not losing weight

So you haven’t had a bite of pizza, glass of wine or even a single cookie in what seems like forever, and still… the scale doesn’t seem to budge? There could be a few explanations to this: You’re not sleeping enough – being sleep deprived...
No Gym? No Problem!

No Gym? No Problem!

Try this home workout – no equipment needed! Make sure you’re properly hydrated during the exercises.  15x Pushups 15x Jump Squats (or weighted squats) 15x Superman 15x Jump Lunges (per each leg) or weighted stationary lunges 20x Box Planks 20x Bicycles ...
Best Diet Plan for Weight Loss?

Best Diet Plan for Weight Loss?

Savvy marketers have been confusing us all by promoting different weight loss strategies, some even emphasize on losing weight fast with their restrictive programs. All weight loss programs claim to be “the best” at helping people reach their weight loss...
DEFEATING THE AFTERNOON CRASH

DEFEATING THE AFTERNOON CRASH

Do you you usually get an energy drop mid-afternoon?⁣ ⁣ Where cravings kick in for something sugary, more caffeine or just super rich?⁣ ⁣ Spend time the night before preparing yourself something high in protein and fiber like the picture above. ⁣ Sliced banana with...
HOW TO HELP YOUR SPOUSE EAT HEALTHY/GET FIT!

HOW TO HELP YOUR SPOUSE EAT HEALTHY/GET FIT!

Making reaching goals easier for yourself and more inspiring for others too! These next couple tips will help you to get your spouse/friend/ or significant other to go through a health challenge or fitness journey with you! Many of us have families or other people to...