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Providing you with all kinds of yummy recipes that'll fuel your body and keep you on track of your goals! I'm talking low carb, high protein, vegan, gluten free and even festive ones that'll be perfect for your next holiday party!

Vegan Almond Protein Balls


  • 400g cooked sweet potato

  • 1 cup vanilla vegan protein powder 

  • 2 tbsp honey 

  • 1 cup crunchy almond butter

  • 50g 85% dark chocolate 

Mix all ingredients together except chocolate, add water in for mixability and then shape the batter into 6 balls. Coat balls in 85% melted dark chocolate and then refrigerate until chocolate hardens.

Option to add dark chocolate crumbles or even unsweetened coconut flakes for texture and extra flavour.

Weekend Gingerbread French Toast


  • 2 slices whole wheat cinnamon raisin toast

  • 2 eggs 

  • 1/4 tsp ginger 

  • 1/4 tsp all spice 

  • 1/4 tsp maple extract 

  • 1 tsp maple syrup, stevia or splenda

Whisk the eggs, spices and sweeteners together and let the bread soak in the bread for 5-10 minutes. I use an oil spray to coat the pan before frying, but coconut oil is a great substitute as well. Cook until both sides are lightly brown, if there is egg left over, scramble it and have it on the side! 

The Best Post-Workout Smoothie

Help your muscles recover! Protein and Carbs especially from fruit do wonders for your body following a workout 

Blend together:

  • 1 cup water

  • 1/2 cup frozen raspberries 

  • 1/2 frozen banana 

  • 1 scoop protein powder 

Mix in 1/4 cup blueberries or blend all the ingredients together

Pumpkin Muffins


  • 4-oz. jar baby food applesauce

  • 2 tsp ground cinnamon

  • 1/2 tsp ground ginger

  • 1/2 tsp ground clove

  • 1 tsp baking powder

  • 1 tsp baking soda

  • 1/2 tsp salt

  • 2 tsp vanilla extract

  • 1/2 egg whites

  • 1/2 cup canned pumpkin (not pumpkin pie filling)

  • 2 cups oat flour

  • 2 scoops vanilla whey protein

  • 1/2 cup skim milk

  • 1/2 cup pumpkin seeds or walnuts

Blend: all the ingredients together and after add the nuts or seeds. Makes 12 muffins. Bake at 350 degrees for 30 minutes. Icing: 1 small container of fat free cream cheese, 1-2 tsp maple extract and sweetener of choice (1 tbsp honey, maple syrup, stevia or splenda) Top the icing with maple syrup flakes.

Coconut Rice with Mango


  • 1/2 cup cooked sticky (glutinous rice) cook in rice cooker with water

  • 1 tbsp unsweetened coconut flakes 

  • 1/4 cup unsweetened coconut milk 

  • 1 tsp coconut oil 

  • 1 small mango

  • 1/2 cup plain Greek yogurt 

  • 1-2 packets of stevia or 1 tbsp of honey

Mix ingredients together and top with toasted sesame seeds for added crunch! This makes a healthy dessert, or breakfast!

Banana Raisin Bread


  • 4 bananas 
  • 4 tablespoons coconut flour 
  • 6 whole eggs 
  • 1/2 cup egg whites 
  • 1 cup oat flour 
  • 1 cup vanilla protein powder 
  • 1/2 cup raisins 
  • 2 teaspoons rum extract 
  • 1 cup cashew milk 
  • 1 teaspoon baking powder

Blend all the ingredients together , then add raisins. Bake at 325 degrees for 45 minutes. Optional: Coat with shredded coconut flakes.

Smores' Cookie


  •  1 cup quick oats
  •  3/4 cup whole wheat flour
  •  1 and 1/2 teaspoons baking powder
  •  1 and 1/2 teaspoons cinnamon
  •  1/2 teaspoon salt
  •  2 tablespoons coconut oil
  •  1 teaspoon vanilla
  •  1 large egg
  •  1 cup mashed super ripe bananas
  •  1/2 cup dark chocolate chips

Preheat oven to 325 degrees Fahrenheit and line a large baking sheet with parchment paper.⁣

Pull out 2 medium bowls, one for dry ingredients, one for wet ingredients. In one bowl, whisk together the oats, flour, baking powder, cinnamon, and salt. Melt the oil in the other bowl. Whisk in the vanilla, then the egg. Add the wet ingredients to the dry ingredients and use a wooden spoon to stir until it has just come together. Add the chocolate chips then refrigerate the dough for about 30 minutes, or freeze for about 15 minutes. Use your hands to shape the dough into about 12 cookies Place on the prepared baking sheet about 2 inches apart. Bake in the preheated oven for about 12 minutes, or until they have just started to brown on the edges.⁣

Melt 1-2 marshmallows by the fire and stick them between 2 cookies…its so indulgent and gooey! Enjoy

Mexican Hot Chocolate

This tastes so indulgent and comforting yet so low in sugar and high in protein. I like to have this before bed on a cold winter night. 


  • 1 scoop chocolate protein powder 

  • 1 tbsp cocoa powder 

  • 1/4 tsp cinnamon 

  • 1/4 tsp nutmeg 

  • pinch of cayenne 

  • 1 cup skim milk or almond milk 

Blend all the ingredients and then microwave for 1 min- 1 min 30 seconds depending on how hot you like it. 

Mocha Cookies


  • 2 Scoops Chocolate Protein Powder 

  • 2 Bananas 

  • 2 Tbsps Coconut Oil 

  • 1 Cup Oat Flour 

  • 2 Tbsp Instant Coffee 

  • 1/2 Cup 85% Dark Chocolate Chips 

Mix Ingredients together and bake on parchment paper @ 350 degrees for 15 minutes. Makes 6 cookies 

Red Curry Sticky Rice with Coconut and Cod

The flavors are incredible in this one, it tastes so hearty!


  • 2 cod fillets

  • 1/2 cup glutinous rice 

  • 2 tbsp Thai red curry paste 

  • 1 cup 2% milk 

  • 1 tbsp coconut oil 

  • 1 tbsp coconut flakes (unsweetened)

  • 1 tsp splenda 

Options to add tofu, baby corn, red hot peppers, green beans, and cilantro as toppings for more spice and crunch! This will only take 60 minutes in your rice cooker! Quick and easy.

Autumn Squash Soup


  • 500g Japanese Pumpkin (Kabocha) 

  • 1/2 Chopped Onion

  • 2 Cloves Garlic

  • 1 Celery Stalk 

  • 1/4 Tsp Salt 

  • 1/4 Tsp Pepper 

  • 1/4 Tsp Nutmeg

  • 1 Cup Unsweetened Coconut Milk

  • 1/2-1 Cup Low Sodium Chicken Broth (use less if you want a thicker soup)


Chop: Squash into pieces Bake: Squash @ 400 degrees for 20 minutes. Chop: Onions, garlic and celery and add it to food processor. Blend: Using a food processor mix ingredients all together. Heat on Stove top: To desired taste. Top it off: With Pumpkin Seeds 

This recipe is great as a side! Substitute it for mashed or sweet potatoes, just don’t add the chicken broth and the consistency of the mix will be a lot thicker and perfect next to turkey and veggies.

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