When it comes to weight loss, health and improving a physique – weight training along with proper nutrition will always be our top priority.
Restricting certain food groups or just being mindful about reducing your food intake will help you lose weight if thats your goal but those results will speed up when you add in a strength training program.
Resistance Training will help you build lean muscle and will increase your energy expenditure, which means you’ll be burning more calories even when you’re not working out.
This ensures that your metabolism stays at an optimal rate especially as we get older and we begin to lose muscle.
Not only does our metabolism increase but our mobility gets better which means we move easier and perform simple daily tasks a lot easier.