I’m sure this happens to A LOT of us!
We forget to grab and take our prepared meals with us OR we just don’t have time to prepare it at all!
Here’s a list of healthier options you can choose when you find yourself having to dine out or there is no other choice but to grab fast food!
We hope you find this helpful! We’ve done our research and came up with a list of foods, drinks and snacks that will help you keep your goals in check and save you a lot of calories, fat and sugar. Keep in mind that a lot of fast foods will contain sodium – so wherever possibly it’s a good idea to ask for no added salt.
Chipotle Chicken Snack Wrap with Grilled Chicken with a Side Garden Salad
Greek Salad with Grilled Chicken
Small Non-Fat Cappuccino
Chicken Santa Fe Panni
Ham and Cheese Savory Foldover
Whole Grain Oatmeal with Nut Medley only
Seasonal Fruit Cup
Short Caffè Misto
Vanilla or Strawberry Greek Yogurt with Mixed Berries and Almond Granola
Blue Cheese Sirloin
Quarter Chicken Dinner (white meat, no skin, garden salad with raspberry vinaigrette dressing on the side and a multi-grain roll without the butter)
7oz Sirloin (only) and ask for steamed vegetables on the side or a side salad with balsamic vinegar.
There are some foods on the menu that may sound like a healthy alternative, but in reality, they are actually a lot worse. For example:
Moxie’s Caesar Salad with Grilled Chicken has 800 calories
and Joey’s Farmers Market Chicken Salad has 730 calories with 52g of fat!