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LUX FIT PERSONAL TRAINING

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DEFEATING THE AFTERNOON CRASH

DEFEATING THE AFTERNOON CRASH

Do you you usually get an energy drop mid-afternoon?⁣ ⁣ Where cravings kick in for something sugary, more caffeine or just super rich?⁣ ⁣ Spend time the night before preparing yourself something high in protein and fiber like the picture above. ⁣ Sliced banana with...

HOW TO HELP YOUR SPOUSE EAT HEALTHY/GET FIT!

HOW TO HELP YOUR SPOUSE EAT HEALTHY/GET FIT!

Making reaching goals easier for yourself and more inspiring for others too! These next couple tips will help you to get your spouse/friend/ or significant other to go through a health challenge or fitness journey with you! Many of us have families or other people to...

DIARY OF A FIT MOMMY

DIARY OF A FIT MOMMY

Sandy’s Post-Baby Body Transformation and Motivation 1) How soon after you had your baby did you start working out again?  I started working out 4 months after having my baby 2) Were you working out during your pregnancy? Due to a lot of fatigue during my pregnancy I...

Meet the Lux Fit team

ANDY AND CLAUDIA

We’re certified personal trainers who have a passion for fitness and living a healthier lifestyle and we hope to inspire others to better their lifestyle as well. We live the lifestyle and practice what we preach. We also understand that there isn’t a “one fits all” approach when it comes to preparing programs for our clients and members.

Hours of Operation

MON – FRI
6am - 9pm

SAT
Closed

SUN
9am - 5pm

Don't Hesitate to Contact us for any Fitness and Health Related Questions!